Snack- Cheese Souffle

Ingredients-

Olive oil spray
1TBLspn polenta
1 1/2 TBLspn butter
1 1/2 TBLspn plain flour
1/3 cup milk
1/4 cup cheese
1 TBLspn mustard
1/2 teaspn hotsauce
10 leaves of basil sliced thinnly
1 egg seperated 
Salt and pepper

1.Take you egg out and let it come to room temperature
2. Preheat your oven to 200'c
3. Use a oven proof dish that holds 1 1/2 cup, spray it with oil then put the polenta in and shake it around tap out excess
4.Melt butter
5. Add flour keep on the heat stirring for 2 min

6.Add cheese, mustard, hotsauce, basil, egg yolk, salt and pepper and stir well take off the heat
7.Whisk the egg whites to a soft peak

8.Fold half of the eggwhite mix through the cheese mix
9. Fold through the second half
10.Spoon the mix into the prepared dish
11. Cook for 25 min
12. Enjoy :) add a little salad if you want it for a main meal