Saturday, 4 February 2012

Lunch- Slow Cooked Pork Bun


Olive oil spray
1 pork chop
1/2 small red onion
1TBLspn jalapeno
1TBLspn Dijon mustard
1teaspn crushed garlic
1/2teaspn cayenne
1 cup red wine vinegar
1Tblspn BBQ sauce
1/2teaspn Salt and Pepper
Fresh crusty roll
Mixed salad leaves 
1. Preheat the oven at 160'c
2. Blend onion, jalapeno, mustard, garlic, cayenne, vinegar, BBQ, salt and pepper
3. Oil a oven proof dish
4. Put chop in the dish cover with the blended marinade
5. Cover with foil and bake for 90 min
6. Remove chop from the juices
7. Cut off the bone and the fat
8. Rough cut the pork
9. Put meat back in the juices
10. Cut bread in half
11. Butter roll
12. Spread aoili on the roll
13. Lay mixed leaves
14. Remove meat from the juices
15. Place meat on the bun
16. Enjoy :)

Meat- Osso Bucco

1teaspn Olive oil
1teaspn crushed garlic
2 pieces of Osso bucco (beef)
Salt and Pepper
1 sachet tomato paste
1 carrot chunky diced
1 stalk celery diced
1/2 red onion chunky dice
1TBLspn strawberry jam
100g chunky diced tomato
1/4 cup butter beans
1/2 cup spinach leaves
7 sugar snap peas
1. Preheat your oven 160'c
2. Pan fry the garlic in oil
3. Coast the meat with tomato paste
4. Brown your meat 
 5. Add carrot, celery, onion, jam, tomato, salt and pepper to the pan
6. Cover with foil then bake for 1 hour
7. Remove the meat and half of the veggies from the pan
8. Blend the remaining veggies and juices
9. Put the meat and veggies back in the sauce
10. Add beans, peas and spinach
11. Cover with lid for 4 min 
12. Serve and enjoy :)