Saturday, 4 February 2012

Lunch- Slow Cooked Pork Bun


Olive oil spray
1 pork chop
1/2 small red onion
1TBLspn jalapeno
1TBLspn Dijon mustard
1teaspn crushed garlic
1/2teaspn cayenne
1 cup red wine vinegar
1Tblspn BBQ sauce
1/2teaspn Salt and Pepper
Fresh crusty roll
Mixed salad leaves 
1. Preheat the oven at 160'c
2. Blend onion, jalapeno, mustard, garlic, cayenne, vinegar, BBQ, salt and pepper
3. Oil a oven proof dish
4. Put chop in the dish cover with the blended marinade
5. Cover with foil and bake for 90 min
6. Remove chop from the juices
7. Cut off the bone and the fat
8. Rough cut the pork
9. Put meat back in the juices
10. Cut bread in half
11. Butter roll
12. Spread aoili on the roll
13. Lay mixed leaves
14. Remove meat from the juices
15. Place meat on the bun
16. Enjoy :)

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