Poultry- Spiced chicken with a tortilla salad

Ingredients-

1 Small tortilla
Olive oil spray
1 TBLspn olive oil- cooking
1 TBLspn bush spice
1 TBLspn corn flour
1 Egg
3 Chicken tenderloins
1 Small capsicum
1/4 Avocado
1/2 Cup mixed salad leaves
1/2 Lime
1 teaspn honey
Salt and pepper
1 teaspn olive oil- salad

1. Preheat oven to 200'c
2. Spray a small oven proof bowl with oil
3. Lay the tortilla in the bowl spray it with oil
4. Weigh down the tortilla with a smaller oven proof bowl and cook for 10 min in the oven
5. Put the olive oil in a frying pan and start to heat the pan

6. On a plate mix the bush spice and corn flour
7. In a small bowl beat the egg
8. Coat each tenderloin with the spice mix
9. Dip the tenderloins in the egg mix
10. Coat the tenderloins in the spice mix again

 

11. Fry the chicken until cooked

12. Pull the tortilla out of the oven and cool

13. Slice the capsicum and dice the avocado

14. Put the tortilla shell on the plate and layer the leaves, capsicum and avocado

15. Salt and pepper the salad, then drizzle with the olive oil

16. Arrange the chicken on the plate

17. Drizzle honey on the chicken

18. When you are ready to eat it squeeze the lime over the salad then enjoy :)