Olive oil spray 1 pork chop 1/2 small red onion 1TBLspn jalapeno 1TBLspn Dijon mustard 1teaspn crushed garlic 1/2teaspn cayenne 1 cup red wine vinegar 1Tblspn BBQ sauce 1/2teaspn Salt and Pepper Fresh crusty roll Butter Aoili Mixed salad leaves
1. Preheat the oven at 160'c 2. Blend onion, jalapeno, mustard, garlic, cayenne, vinegar, BBQ, salt and pepper 3. Oil a oven proof dish 4. Put chop in the dish cover with the blended marinade
5. Cover with foil and bake for 90 min 6. Remove chop from the juices 7. Cut off the bone and the fat 8. Rough cut the pork
9. Put meat back in the juices 10. Cut bread in half 11. Butter roll 12. Spread aoili on the roll 13. Lay mixed leaves
14. Remove meat from the juices 15. Place meat on the bun 16. Enjoy :)
Ingredients- 1teaspn Olive oil 1teaspn crushed garlic 2 pieces of Osso bucco (beef) Salt and Pepper 1 sachet tomato paste 1 carrot chunky diced 1 stalk celery diced 1/2 red onion chunky dice 1TBLspn strawberry jam 100g chunky diced tomato 1/4 cup butter beans 1/2 cup spinach leaves 7 sugar snap peas
1. Preheat your oven 160'c 2. Pan fry the garlic in oil 3. Coast the meat with tomato paste 4. Brown your meat
5. Add carrot, celery, onion, jam, tomato, salt and pepper to the pan 6. Cover with foil then bake for 1 hour 7. Remove the meat and half of the veggies from the pan 8. Blend the remaining veggies and juices
9. Put the meat and veggies back in the sauce 10. Add beans, peas and spinach 11. Cover with lid for 4 min 12. Serve and enjoy :)
